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Extended
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An adult needs about 1.5 litres of fluid per day. To prepare foods such as pasta, potatoes or rice, an additional 0.5 litres of water per person is recommended.
The following rule of thumb applies: 2 litres per day and person for at least 10 days
Bread, oats, pasta, rice and potatoes should be in sufficient supply.
Here 3.5 kilos are recommended
You can easily store carrots, onions, garlic and various pulses such as peas, beans or lentils.
You should have 4 kilos per person for 10 days
You can buy canned or jarred fruit, or preserve them yourself with the Lava Care Bundle. Nuts provide healthy fatty acids, serve as a source of plant-based protein and also have a long shelf life.
2.5 kilos per person for 10 days
Here you should also consider your personal needs and adjust the suggested amount accordingly.
2.6 kilos per person
You can increase the shelf life of fish and meat up to 3 years, if you vacuum seal these foods and then freeze them. For eggs, we also recommend whole egg powder, which has a shelf life of between 5 and 10 years.
1.5 kilos per person
These are mainly needed to prepare meals.
0.375 kilos per person for 10 days
Everything that you can't afford to be without, such as vegetable broth, sugar, sweetener, honey, jam, Nutella, chocolate or even pretzel sticks.
A first aid kit, painkillers, disinfectants, cold remedies, fever thermometers, anti-diarrhoea medication, plasters and bandages, tweezers and your individual medication should always in stock at home.
Torches, candles and tea lights, matches and lighters, batteries, radio for battery operation, camping cooker with suitable fuel, board games, as well as warm blankets can often be vital in an emergency.